9 questions. 2 minutes. Understand what's behind your 3am wake-ups — and what that tells you about where to start.
Answer 9 short questions about your sleep, energy, and habits
Our engine maps your answers across 5 biological disruption patterns
Get your primary pattern with an explanation of what's happening
Your result explains the physiology behind your sleep disruption pattern.
Identify which of 5 patterns is behind your 3am wake-ups
Understand the biological process driving your specific wake-up pattern
See the daytime patterns that point to what's happening at night — beyond the wake-up itself
Understand why your wake-ups follow the pattern they do — and what that tells you about what to address
9 questions. 2 minutes. No account needed. Your answers stay private.
Start the Decoder